Healthy food you actually want to eat

Food that feels like a treat, built like fuel.

Editorial recipes for a strong, calm, well-fed life. Fresh produce, real protein, no restriction.

Browse all recipes High protein

Editorial spotlight

Garlic Herb Steak & Spinach Pasta

Sliced steak, whole wheat fusilli, blistered tomatoes and spinach in a bright herb dressing.

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38g 520 kcal

Breakfast · Healthy treats

Protein Pancakes with Berries

Light, tall pancakes with yogurt and fresh berries. Sunday food, weekday macros.

20 min

44g 585 kcal

Pasta · Beef

Lean Beef Bolognese Rigatoni

A slow-tasting weeknight bolognese with lean beef, hidden vegetables and whole wheat rigatoni.

38 min

37g 397 kcal

Seafood · Dinner

Ginger Salmon Soba Bowl

A balanced ginger salmon soba bowl with 100% buckwheat soba noodles, skinless salmon fillet and fresh ginger, finely grated; measured for 4 servings.

40 min

52g 430 kcal

Chicken · Dinner

Grilled Herb Chicken

Charred lemon, soft herbs and a chicken breast that is somehow never dry.

25 min

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32g 480 kcal

Breakfast · Quick meals

Soft Eggs & Avocado on Sourdough

Slow-scrambled eggs, ripe avocado, chives and black pepper on toasted sourdough.

12 min

38g 520 kcal

Breakfast · Healthy treats

Protein Pancakes with Berries

Light, tall pancakes with yogurt and fresh berries. Sunday food, weekday macros.

20 min

52g 430 kcal

Chicken · Dinner

Grilled Herb Chicken

Charred lemon, soft herbs and a chicken breast that is somehow never dry.

25 min

55g 610 kcal

Meal prep · Chicken

Meal Prep Chicken & Rice

Four containers, twenty-five minutes, and a week that suddenly runs itself.

35 min

Fresh bowls & greens

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9g 290 kcal

Lunch · Vegetarian

Citrus & Fennel Salad

Blood orange, shaved fennel, mint and toasted seeds with a honey vinaigrette.

15 min

22g 560 kcal

Healthy bowls · Vegetarian

Roasted Harvest Bowl

Quinoa, roast squash, crisp chickpeas and tahini — the everyday Onyx bowl.

40 min

18g 450 kcal

Healthy bowls · Quick meals

20-Minute Greens Bowl

A weeknight bowl of grains, greens, avocado and whatever the fridge offers.

20 min

41g 540 kcal

Healthy bowls · Seafood

Salmon Poke Bowl

Sushi rice, cured salmon, edamame, cucumber and sesame — cold, clean and sharp.

25 min

Quick 20-minute dinners

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26g 320 kcal

Smoothies · Breakfast

Green Glow Smoothie

Kiwi, spinach, mint and Greek yogurt blended into a cold, clean morning.

6 min

31g 430 kcal

Breakfast · Meal prep

Berry Overnight Oats

Slow oats, almond flakes and a heap of berries — breakfast made the night before.

10 min

32g 480 kcal

Breakfast · Quick meals

Soft Eggs & Avocado on Sourdough

Slow-scrambled eggs, ripe avocado, chives and black pepper on toasted sourdough.

12 min

9g 290 kcal

Lunch · Vegetarian

Citrus & Fennel Salad

Blood orange, shaved fennel, mint and toasted seeds with a honey vinaigrette.

15 min

Smoothies & mornings

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26g 320 kcal

Smoothies · Breakfast

Green Glow Smoothie

Kiwi, spinach, mint and Greek yogurt blended into a cold, clean morning.

6 min

45g 390 kcal

Smoothies · High protein

Post-Workout Recovery Shake

Banana, oats, cacao and protein — the thirty minutes after training, handled.

5 min

34g 300 kcal

Smoothies · Quick meals

Berry Protein Smoothie

Frozen raspberries, skyr and vanilla protein — thick, tart and cold.

5 min

18g 290 kcal

Smoothies · Quick meals

Mango Turmeric Smoothie

Mango, turmeric, cardamom and yogurt — a golden, gently spiced glass.

5 min